Sondaje

Semintele de floarea soarelui, un izvor de sanatate

Semintele de floarea soarelui sunt o importanta sursa de vitamina E, B1, B5, magneziu, seleniu si fosfor. Pentru efectul lor imediat, specialistii americani le considera un adevarat izvor de sanatate.

Vitamina E continuta este un antioxidant care neutralizeaza radicalii liberi din organism, imbunatateste vederea si joaca un rol foarte important in reducerea simptomelor asociate artritei si astmului, informeaza suite101.com.

Seleniul preluat din semintele gustoase este vital pentru un organism sanatos. Ajuta la regenerarea celulelor, activarea hormonilor tiroidieni si mentine elasticitatea tesuturilor. Neutralizeaza si efectul substantelor cancerigene si contribuie la regenerarea muschiului cardiac. Tocmai de aceea, alimentele cu un continut bogat de seleniu se recomanda in prevenirea si tratarea afectiunilor cardiovasculare si a bolilor batranetii.

Micile seminte de floarea soarelui sunt o sursa sigura de magneziu, care are rolul de a normaliza tensiunea arteriala si de a reduce riscul aparitiei infarctului. Combate eficient stresul si migrenele suparatoare.

Dieta cu seminte de floarea soarelui are efecte benefice si asupra scaderii nivelului colesterolului. Mai mult, specialistii americani recomanda inlocuirea anumitor tratamente pentru bolile cardiace cu semintele de floarea soarelui.

Cum le consumi

Adauga cateva seminte in painea proaspat feliata si las-o cateva minute la cuptor. Poate inlocui cu succes painea obisnuita la fiecare masa.

Daca vrei sa urmezi o dieta zilnica, poti adauga semintele in cereale si sa le consumi cu laptele de dimineata sau iaurtul de la pranz.

De asemenea, semintele de floarea soarelui pot fi adaugate in salate. Vor oferi un gust placut si inlocuiesc cu succes stropul de ulei pe care il adaugi.

Poti prepara si clatite cu seminte de floarea soarelui, cozonac de sarbatori sau pandispanul preferat de cei mici.

Gustul placut si nutrientii benefici pentru organism recomanda semintele de floarea soarelui pentru consumul zilnic, fie proaspete, fie adaugate in prajituri sau mancare.

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